42.2 km | 06:14:37 | 08:52/km日期: 2023-09-05 07:56 - 總爬升: 1051 m - 平均心率: 95 - 卡路里: 2246 Cal - 平均步頻: 150
Pace: 07'53" / 08'03" / 06'50" / 06'06" / 07'03" / 08'25" / 09'56" / 08'03" / 10'58" / 10'12" / 08'10" / 09'38" / 11'33" / 10'58" / 10'26" / 17'31" / 09'29" / 10'06" / 08'05" / 06'43" / 07'32" / 07'09" / 08'13" / 07'14" / 17'54" / 10'54" / 09'59" / 08'36" / 09'49" / 11'04" / 11'42" / 25'36" / 06'33" / 12'07" / 06'40" / 08'27" / 08'20" / 09'36" / 07'16" / 06'08" / 09'28" / 08'52" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'47") | 1000 / 1000 |
| 2 | | 08'03" (+01'57") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 07'03" (+00'57") | 1000 / 5000 |
| 6 | | 08'22" (+02'16") | 1000 / 6000 |
| 7 | | 09'56" (+03'50") | 1000 / 7000 |
| 8 | | 08'02" (+01'56") | 1000 / 8000 |
| 9 | | 10'57" (+04'51") | 1000 / 9000 |
| 10 | | 10'11" (+04'05") | 1000 / 10000 |
| 11 | | 08'09" (+02'03") | 1000 / 11000 |
| 12 | | 09'37" (+03'31") | 1000 / 12000 |
| 13 | | 11'32" (+05'26") | 1000 / 13000 |
| 14 | | 10'58" (+04'52") | 1000 / 14000 |
| 15 | | 10'25" (+04'19") | 1000 / 15000 |
| 16 | | 12'49" (+06'43") | 1000 / 16000 |
| 17 | | 08'02" (+01'56") | 1000 / 17000 |
| 18 | | 10'05" (+03'59") | 1000 / 18000 |
| 19 | | 08'05" (+01'59") | 1000 / 19000 |
| 20 | | 06'42" (+00'36") | 1000 / 20000 |
| 21 | | 07'32" (+01'26") | 1000 / 21000 |
| 22 | | 07'08" (+01'02") | 1000 / 22000 |
| 23 | | 08'13" (+02'07") | 1000 / 23000 |
| 24 | | 07'13" (+01'07") | 1000 / 24000 |
| 25 | | 08'51" (+02'45") | 1000 / 25000 |
| 26 | | 10'54" (+04'48") | 1000 / 26000 |
| 27 | | 09'58" (+03'52") | 1000 / 27000 |
| 28 | | 08'36" (+02'30") | 1000 / 28000 |
| 29 | | 09'49" (+03'43") | 1000 / 29000 |
| 30 | | 11'03" (+04'57") | 1000 / 30000 |
| 31 | | 11'41" (+05'35") | 1000 / 31000 |
| 32 | | 08'12" (+02'06") | 1000 / 32000 |
| 33 | | 06'33" (+00'27") | 1000 / 33000 |
| 34 | | 12'06" (+06'00") | 1000 / 34000 |
| 35 | | 06'40" (+00'34") | 1000 / 35000 |
| 36 | | 08'27" (+02'21") | 1000 / 36000 |
| 37 | | 08'20" (+02'14") | 1000 / 37000 |
| 38 | | 09'35" (+03'29") | 1000 / 38000 |
| 39 | | 07'16" (+01'10") | 1000 / 39000 |
| 40 | | 06'08" (+00'02") | 1000 / 40000 |
| 41 | | 09'27" (+03'21") | 1000 / 41000 |
| 42 | | 08'51" (+02'45") | 1000 / 42000 |
| 43 | | 10'14" (+04'08") | 190 / 42190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
202.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'03" | 00:15'56" |
| 3 | 06'50" | 00:22'46" |
| 4 | 06'06" | 00:28'52" |
| 5 | 07'03" | 00:35'55" |
| 6 | 08'25" | 00:44'20" |
| 7 | 09'56" | 00:54'16" |
| 8 | 08'03" | 01:02'19" |
| 9 | 10'58" | 01:13'17" |
| 10 | 10'12" | 01:23'29" |
| 11 | 08'10" | 01:31'39" |
| 12 | 09'38" | 01:41'17" |
| 13 | 11'33" | 01:52'50" |
| 14 | 10'58" | 02:03'48" |
| 15 | 10'26" | 02:14'14" |
| 16 | 17'31" | 02:31'45" |
| 17 | 09'29" | 02:41'14" |
| 18 | 10'06" | 02:51'20" |
| 19 | 08'05" | 02:59'25" |
| 20 | 06'43" | 03:06'08" |
| 21 | 07'32" | 03:13'40" |
| 22 | 07'09" | 03:20'49" |
| 23 | 08'13" | 03:29'02" |
| 24 | 07'14" | 03:36'16" |
| 25 | 17'54" | 03:54'10" |
| 26 | 10'54" | 04:05'04" |
| 27 | 09'59" | 04:15'03" |
| 28 | 08'36" | 04:23'39" |
| 29 | 09'49" | 04:33'28" |
| 30 | 11'04" | 04:44'32" |
| 31 | 11'42" | 04:56'14" |
| 32 | 25'36" | 05:21'50" |
| 33 | 06'33" | 05:28'23" |
| 34 | 12'07" | 05:40'30" |
| 35 | 06'40" | 05:47'10" |
| 36 | 08'27" | 05:55'37" |
| 37 | 08'20" | 06:03'57" |
| 38 | 09'36" | 06:13'33" |
| 39 | 07'16" | 06:20'49" |
| 40 | 06'08" | 06:26'57" |
| 41 | 09'28" | 06:36'25" |
| 42 | 08'52" | 06:45'17" |
| 42.2 | 10'14" | 06:47'14" |
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