12.0 km | 01:11:35 | 05:57/km日期: 2023-09-05 20:07 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 172
Pace: 06'30" / 07'25" / 06'43" / 05'48" / 05'43" / 05'59" / 05'53" / 05'40" / 05'41" / 05'39" / 07'24" / 05'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 07'24" (+02'06") | 1000 / 2000 |
| 3 | | 07'13" (+01'55") | 350 / 2350 |
| 4 | | 06'17" (+00'59") | 681 / 3032 |
| 5 | | 05'38" (+00'20") | 676 / 3709 |
| 6 | | 06'02" (+00'44") | 683 / 4392 |
| 7 | | 05'37" (+00'19") | 680 / 5073 |
| 8 | | 06'00" (+00'42") | 688 / 5762 |
| 9 | | 05'41" (+00'23") | 668 / 6430 |
| 10 | | 06'08" (+00'50") | 680 / 7111 |
| 11 | | 05'29" (+00'11") | 695 / 7806 |
| 12 | | 05'56" (+00'38") | 686 / 8493 |
| 13 | | 05'29" (+00'11") | 684 / 9177 |
| 14 | | 05'41" (+00'23") | 693 / 9871 |
| 15 | | 05'18" | 690 / 10561 |
| 16 | | 05'18" | 1000 / 11561 |
| 17 | | 05'26" (+00'08") | 449 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
168.44 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'25" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 05'48" | 00:26'26" |
| 5 | 05'43" | 00:32'09" |
| 6 | 05'59" | 00:38'08" |
| 7 | 05'53" | 00:44'01" |
| 8 | 05'40" | 00:49'41" |
| 9 | 05'41" | 00:55'22" |
| 10 | 05'39" | 01:01'01" |
| 11 | 07'24" | 01:08'25" |
| 12 | 05'15" | 01:13'40" |
| 12.0 | 01'27" | 01:13'41" |
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