9.0 km | 01:00:44 | 06:43/km日期: 2016-03-29 05:11 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
Pace: 03'33" / 05'54" / 05'46" / 05'27" / 05'47" / 05'49" / 06'59" / 05'50" / 15'00" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 04'03" (+00'30") | 20 / 1020 |
| 3 | | 29'31" (+25'58") | 85 / 1106 |
| 4 | | 03'38" (+00'05") | 1000 / 2106 |
| 5 | | 05'06" (+01'33") | 13 / 2119 |
| 6 | | 21'50" (+18'17") | 110 / 2230 |
| 7 | | 03'47" (+00'14") | 1000 / 3230 |
| 8 | | 04'21" (+00'48") | 28 / 3258 |
| 9 | | 15'43" (+12'10") | 139 / 3398 |
| 10 | | 03'53" (+00'20") | 1000 / 4398 |
| 11 | | 05'40" (+02'07") | 13 / 4411 |
| 12 | | 27'33" (+24'00") | 79 / 4491 |
| 13 | | 03'49" (+00'16") | 1000 / 5491 |
| 14 | | 04'01" (+00'28") | 10 / 5501 |
| 15 | | 29'51" (+26'18") | 76 / 5578 |
| 16 | | 03'49" (+00'16") | 999 / 6578 |
| 17 | | 08'03" (+04'30") | 1000 / 7578 |
| 18 | | 06'10" (+02'37") | 1000 / 8578 |
| 19 | | 25'55" (+22'22") | 462 / 9040 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'54" | 00:09'27" |
| 3 | 05'46" | 00:15'13" |
| 4 | 05'27" | 00:20'40" |
| 5 | 05'47" | 00:26'27" |
| 6 | 05'49" | 00:32'16" |
| 7 | 06'59" | 00:39'15" |
| 8 | 05'50" | 00:45'05" |
| 9 | 15'00" | 01:00'05" |
| 9.0 | 16'50" | 01:00'46" |
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