10.0 km | 01:10:06 | 07:00/km日期: 2023-09-06 06:20 - 平均心率: 124 - 卡路里: 723 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 96%
Pace: 10'40" / 08'02" / 06'55" / 06'35" / 06'21" / 06'16" / 06'08" / 06'27" / 06'21" / 06'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'33") | 1000 / 1000 |
| 2 | | 08'02" (+01'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 08'33" (+02'26") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
307.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'02" | 00:18'42" |
| 3 | 06'55" | 00:25'37" |
| 4 | 06'35" | 00:32'12" |
| 5 | 06'21" | 00:38'33" |
| 6 | 06'16" | 00:44'49" |
| 7 | 06'08" | 00:50'57" |
| 8 | 06'27" | 00:57'24" |
| 9 | 06'21" | 01:03'45" |
| 10 | 06'17" | 01:10'02" |
| 10.0 | 08'42" | 01:10'06" |
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