10.4 km | 01:00:52 | 05:52/km日期: 2023-09-06 19:24 - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 05'58" / 05'52" / 06'05" / 05'55" / 05'43" / 08'25" / 05'52" / 06'07" / 05'49" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'14" | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
251.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'43" | 00:29'33" |
| 6 | 08'25" | 00:37'58" |
| 7 | 05'52" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 05'49" | 00:55'46" |
| 10 | 05'36" | 01:01'22" |
| 10.4 | 05'13" | 01:03'15" |
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