10.1 km | 00:44:54 | 04:26/km日期: 2016-03-29 17:45 - 地點: 家到加工區來回 - 天氣: 下班後 - 卡路里: 475 Cal - 溫度: 24°C - 濕度: 44%
Pace: 04'25" / 04'24" / 04'27" / 04'29" / 04'25" / 04'23" / 04'32" / 04'18" / 04'27" / 04'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 1001 / 1001 |
| 2 | | 04'23" (+00'06") | 1002 / 2004 |
| 3 | | 04'26" (+00'09") | 1008 / 3012 |
| 4 | | 04'30" (+00'13") | 1010 / 4023 |
| 5 | | 04'23" (+00'06") | 993 / 5016 |
| 6 | | 04'24" (+00'07") | 1013 / 6030 |
| 7 | | 04'31" (+00'14") | 1006 / 7037 |
| 8 | | 04'17" | 1011 / 8048 |
| 9 | | 04'29" (+00'12") | 995 / 9043 |
| 10 | | 04'20" (+00'03") | 1009 / 10053 |
| 11 | | 04'28" (+00'11") | 108 / 10161 |
3月累積里程 : 160.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'27" | 00:13'16" |
| 4 | 04'29" | 00:17'45" |
| 5 | 04'25" | 00:22'10" |
| 6 | 04'23" | 00:26'33" |
| 7 | 04'32" | 00:31'05" |
| 8 | 04'18" | 00:35'23" |
| 9 | 04'27" | 00:39'50" |
| 10 | 04'23" | 00:44'13" |
| 10.1 | 06'30" | 00:44'54" |
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