8.9 km | 00:59:02 | 06:38/km日期: 2023-09-07 05:20 - 平均心率: 124 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 07'45" / 06'56" / 06'40" / 06'43" / 06'16" / 06'05" / 06'27" / 06'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'56") | 1000 / 1000 |
| 2 | | 06'56" (+01'58") | 1000 / 2000 |
| 3 | | 06'40" (+01'42") | 1000 / 3000 |
| 4 | | 06'42" (+01'44") | 1000 / 4000 |
| 5 | | 06'36" (+01'38") | 267 / 4267 |
| 6 | | 05'35" (+00'37") | 59 / 4327 |
| 7 | | 06'36" (+01'38") | 113 / 4441 |
| 8 | | 05'27" (+00'29") | 61 / 4502 |
| 9 | | 06'12" (+01'14") | 120 / 4623 |
| 10 | | 05'24" (+00'26") | 61 / 4684 |
| 11 | | 06'56" (+01'58") | 108 / 4793 |
| 12 | | 04'58" | 66 / 4859 |
| 13 | | 06'20" (+01'22") | 118 / 4978 |
| 14 | | 05'20" (+00'22") | 62 / 5040 |
| 15 | | 06'06" (+01'08") | 122 / 5163 |
| 16 | | 05'11" (+00'13") | 64 / 5227 |
| 17 | | 06'20" (+01'22") | 118 / 5345 |
| 18 | | 06'18" (+01'20") | 1000 / 6345 |
| 19 | | 06'31" (+01'33") | 1000 / 7345 |
| 20 | | 06'23" (+01'25") | 1000 / 8345 |
| 21 | | 06'11" (+01'13") | 536 / 8882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
302.14 km 
asics magic speed 2 黑 累積 :
812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'56" | 00:14'41" |
| 3 | 06'40" | 00:21'21" |
| 4 | 06'43" | 00:28'04" |
| 5 | 06'16" | 00:34'20" |
| 6 | 06'05" | 00:40'25" |
| 7 | 06'27" | 00:46'52" |
| 8 | 06'33" | 00:53'25" |
| 8.9 | 06'11" | 00:58'53" |
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