7.0 km | 00:46:54 | 06:41/km日期: 2023-08-30 20:05 - 平均心率: 168 - 卡路里: 547 Cal - 平均步頻: 178
Pace: 06'16" / 06'16" / 06'26" / 07'47" / 06'21" / 06'40" / 06'56" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'45") | 407 / 407 |
| 2 | | 31'21" (+27'31") | 30 / 438 |
| 3 | | 04'32" (+00'42") | 409 / 847 |
| 4 | | 36'26" (+32'36") | 27 / 875 |
| 5 | | 04'24" (+00'34") | 413 / 1289 |
| 6 | | 25'28" (+21'38") | 40 / 1329 |
| 7 | | 04'26" (+00'36") | 415 / 1745 |
| 8 | | 40'35" (+36'45") | 26 / 1771 |
| 9 | | 04'36" (+00'46") | 402 / 2173 |
| 10 | | 28'17" (+24'27") | 36 / 2210 |
| 11 | | 04'41" (+00'51") | 397 / 2607 |
| 12 | | 34'07" (+30'17") | 31 / 2639 |
| 13 | | 04'38" (+00'48") | 404 / 3043 |
| 14 | | 44'48" (+40'58") | 28 / 3072 |
| 15 | | 04'29" (+00'39") | 410 / 3483 |
| 16 | | 37'01" (+33'11") | 27 / 3511 |
| 17 | | 04'42" (+00'52") | 396 / 3907 |
| 18 | | 47'30" (+43'40") | 24 / 3931 |
| 19 | | 04'36" (+00'46") | 398 / 4330 |
| 20 | | 34'02" (+30'12") | 30 / 4361 |
| 21 | | 04'34" (+00'44") | 410 / 4771 |
| 22 | | 33'46" (+29'56") | 31 / 4803 |
| 23 | | 04'36" (+00'46") | 409 / 5212 |
| 24 | | 32'19" (+28'29") | 33 / 5246 |
| 25 | | 04'40" (+00'50") | 395 / 5641 |
| 26 | | 32'28" (+28'38") | 38 / 5679 |
| 27 | | 04'36" (+00'46") | 399 / 6079 |
| 28 | | 29'58" (+26'08") | 34 / 6113 |
| 29 | | 04'30" (+00'40") | 405 / 6518 |
| 30 | | 37'03" (+33'13") | 30 / 6548 |
| 31 | | 03'50" | 405 / 6954 |
| 32 | | 26'13" (+22'23") | 50 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 07'47" | 00:26'45" |
| 5 | 06'21" | 00:33'06" |
| 6 | 06'40" | 00:39'46" |
| 7 | 06'56" | 00:46'42" |
| 7.0 | 51'37" | 00:46'56" |
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