8.0 km | 00:47:16 | 05:53/km日期: 2023-09-07 18:14 - 平均心率: 151 - 卡路里: 369 Cal - 平均步頻: 200
Pace: 06'01" / 06'02" / 05'55" / 05'56" / 05'40" / 05'49" / 05'54" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 92.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 05'48" | 00:47'05" |
| 8.0 | 05'42" | 00:47'16" |
展開計圈分析
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