10.9 km | 01:00:03 | 05:30/km日期: 2023-09-07 17:22 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 05'49" / 05'21" / 05'30" / 05'26" / 05'31" / 05'22" / 05'26" / 05'34" / 05'27" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
83.22 km 
adidas adizero hagio 2 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'22" | 00:32'59" |
| 7 | 05'26" | 00:38'25" |
| 8 | 05'34" | 00:43'59" |
| 9 | 05'27" | 00:49'26" |
| 10 | 05'36" | 00:55'02" |
| 10.9 | 05'32" | 01:00'03" |
展開計圈分析
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