10.2 km | 00:41:41 | 04:05/km日期: 2016-03-30 09:49 - 卡路里: 550 Cal - 總步數: 7720 - 平均步頻: 185 - 平均步幅: 132 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'00" / 04'24" / 04'04" / 03'57" / 03'58" / 03'53" / 03'57" / 03'58" / 03'56" / 03'50" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+01'09") | 1007 / 1007 | 184 / 109 |
| 2 | | 04'22" (+00'34") | 1004 / 2012 | 185 / 122 |
| 3 | | 04'02" (+00'14") | 1008 / 3020 | 185 / 133 |
| 4 | | 03'57" (+00'09") | 1000 / 4020 | 184 / 136 |
| 5 | | 03'57" (+00'09") | 1001 / 5021 | 185 / 136 |
| 6 | | 03'53" (+00'05") | 1006 / 6028 | 185 / 138 |
| 7 | | 03'55" (+00'07") | 1006 / 7034 | 185 / 137 |
| 8 | | 03'56" (+00'08") | 1009 / 8044 | 185 / 136 |
| 9 | | 03'53" (+00'05") | 1005 / 9049 | 184 / 138 |
| 10 | | 03'48" | 1004 / 10054 | 184 / 141 |
| 11 | | 03'35" | 195 / 10249 | 182 / 152 |
3月累積里程 : 200.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'24" | 00:09'24" |
| 3 | 04'04" | 00:13'28" |
| 4 | 03'57" | 00:17'25" |
| 5 | 03'58" | 00:21'23" |
| 6 | 03'53" | 00:25'16" |
| 7 | 03'57" | 00:29'13" |
| 8 | 03'58" | 00:33'11" |
| 9 | 03'56" | 00:37'07" |
| 10 | 03'50" | 00:40'57" |
| 10.2 | 03'45" | 00:41'41" |
展開計圈分析
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