15.3 km | 01:38:25 | 06:26/km日期: 2013-07-29 21:07 - 總爬升: 153 m - 地點: 萬華青年公園 - 天氣: 悶悶的天氣~~~ - 卡路里: 1009 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'43" / 06'13" / 05'21" / 06'01" / 06'11" / 06'11" / 06'15" / 06'14" / 06'27" / 06'25" / 06'31" / 06'32" / 06'34" / 06'50" / 06'31" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'18") | 1006 / 1006 |
| 2 | | 06'09" (+00'46") | 1003 / 2010 |
| 3 | | 05'23" | 1005 / 3015 |
| 4 | | 06'01" (+00'38") | 1017 / 4033 |
| 5 | | 06'10" (+00'47") | 1003 / 5036 |
| 6 | | 06'12" (+00'49") | 1012 / 6049 |
| 7 | | 06'13" (+00'50") | 1001 / 7050 |
| 8 | | 06'15" (+00'52") | 1003 / 8054 |
| 9 | | 06'24" (+01'01") | 1013 / 9068 |
| 10 | | 06'27" (+01'04") | 1005 / 10073 |
| 11 | | 06'32" (+01'09") | 1003 / 11077 |
| 12 | | 06'30" (+01'07") | 1012 / 12089 |
| 13 | | 06'33" (+01'10") | 1008 / 13098 |
| 14 | | 06'51" (+01'28") | 1006 / 14105 |
| 15 | | 06'27" (+01'04") | 1009 / 15114 |
| 16 | | 06'14" (+00'51") | 280 / 15395 |
7月累積里程 :
364.13 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'13" | 00:13'56" |
| 3 | 05'21" | 00:19'17" |
| 4 | 06'01" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 06'14" | 00:50'09" |
| 9 | 06'27" | 00:56'36" |
| 10 | 06'25" | 01:03'01" |
| 11 | 06'31" | 01:09'32" |
| 12 | 06'32" | 01:16'04" |
| 13 | 06'34" | 01:22'38" |
| 14 | 06'50" | 01:29'28" |
| 15 | 06'31" | 01:35'59" |
| 15.3 | 08'47" | 01:38'25" |
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