7.5 km | 00:39:15 | 05:13/km日期: 2023-09-08 19:03 - 平均心率: 152 - 卡路里: 442 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 05'38" / 05'24" / 05'12" / 05'00" / 05'04" / 05'16" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 500 / 500 |
| 2 | | 05'36" (+00'39") | 500 / 1000 |
| 3 | | 05'28" (+00'31") | 500 / 1500 |
| 4 | | 05'18" (+00'21") | 500 / 2000 |
| 5 | | 05'09" (+00'12") | 500 / 2500 |
| 6 | | 05'15" (+00'18") | 500 / 3000 |
| 7 | | 05'02" (+00'05") | 500 / 3500 |
| 8 | | 04'57" | 500 / 4000 |
| 9 | | 04'58" (+00'01") | 500 / 4500 |
| 10 | | 05'09" (+00'12") | 500 / 5000 |
| 11 | | 05'12" (+00'15") | 500 / 5500 |
| 12 | | 05'17" (+00'20") | 500 / 6000 |
| 13 | | 05'01" (+00'04") | 500 / 6500 |
| 14 | | 05'05" (+00'08") | 500 / 7000 |
| 15 | | 05'09" (+00'12") | 500 / 7500 |
| 16 | | 04'25" | 6 / 7506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'00" | 00:21'14" |
| 5 | 05'04" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'03" | 00:36'37" |
| 7.5 | 05'09" | 00:39'14" |
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