9.9 km | 00:48:18 | 04:51/km日期: 2023-09-09 05:55 - 平均心率: 161 - 卡路里: 521 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 86%
Pace: 04'53" / 04'58" / 04'54" / 04'56" / 04'54" / 04'51" / 04'52" / 04'47" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 400 / 400 |
| 2 | | 04'56" (+00'10") | 400 / 800 |
| 3 | | 04'48" (+00'02") | 400 / 1200 |
| 4 | | 04'59" (+00'13") | 400 / 1600 |
| 5 | | 04'58" (+00'12") | 400 / 2000 |
| 6 | | 04'49" (+00'03") | 400 / 2400 |
| 7 | | 04'59" (+00'13") | 400 / 2800 |
| 8 | | 04'58" (+00'12") | 400 / 3199 |
| 9 | | 04'52" (+00'06") | 400 / 3599 |
| 10 | | 04'56" (+00'10") | 400 / 3999 |
| 11 | | 04'56" (+00'10") | 400 / 4399 |
| 12 | | 04'47" (+00'01") | 400 / 4800 |
| 13 | | 04'54" (+00'08") | 400 / 5200 |
| 14 | | 04'53" (+00'07") | 400 / 5600 |
| 15 | | 04'50" (+00'04") | 400 / 6000 |
| 16 | | 04'54" (+00'08") | 400 / 6400 |
| 17 | | 04'48" (+00'02") | 400 / 6800 |
| 18 | | 04'46" | 400 / 7200 |
| 19 | | 04'48" (+00'02") | 400 / 7600 |
| 20 | | 04'49" (+00'03") | 400 / 8000 |
| 21 | | 04'51" (+00'05") | 400 / 8400 |
| 22 | | 04'48" (+00'02") | 400 / 8800 |
| 23 | | 04'48" (+00'02") | 400 / 9200 |
| 24 | | 04'46" | 400 / 9600 |
| 25 | | 04'29" | 340 / 9940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 04'51" | 00:29'26" |
| 7 | 04'52" | 00:34'18" |
| 8 | 04'47" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 9.9 | 04'40" | 00:48'19" |
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