40.5 km | 05:01:08 | 07:26/km日期: 2023-09-09 03:58 - 平均心率: 143 - 卡路里: 2505 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 10'01" / 06'25" / 07'01" / 06'58" / 06'59" / 07'47" / 06'49" / 07'25" / 06'35" / 06'27" / 07'39" / 06'47" / 06'21" / 06'17" / 07'58" / 06'27" / 08'07" / 06'18" / 06'29" / 15'28" / 11'29" / 06'37" / 06'17" / 06'15" / 07'08" / 06'54" / 06'02" / 05'57" / 08'47" / 06'06" / 06'01" / 09'42" / 06'43" / 06'11" / 07'52" / 06'58" / 09'12" / 06'23" / 07'16" / 07'31" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 07'01" (+01'05") | 1000 / 3000 |
| 4 | | 06'58" (+01'02") | 1000 / 4000 |
| 5 | | 06'59" (+01'03") | 1000 / 5000 |
| 6 | | 07'46" (+01'50") | 1000 / 6000 |
| 7 | | 06'48" (+00'52") | 1000 / 7000 |
| 8 | | 07'24" (+01'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+01'42") | 1000 / 11000 |
| 12 | | 06'46" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 07'57" (+02'01") | 1000 / 15000 |
| 16 | | 06'27" (+00'31") | 1000 / 16000 |
| 17 | | 08'06" (+02'10") | 1000 / 17000 |
| 18 | | 06'17" (+00'21") | 1000 / 18000 |
| 19 | | 06'28" (+00'32") | 1000 / 19000 |
| 20 | | 15'28" (+09'32") | 1000 / 20000 |
| 21 | | 11'29" (+05'33") | 1000 / 21000 |
| 22 | | 06'36" (+00'40") | 1000 / 22000 |
| 23 | | 06'17" (+00'21") | 1000 / 23000 |
| 24 | | 06'14" (+00'18") | 1000 / 24000 |
| 25 | | 07'07" (+01'11") | 1000 / 25000 |
| 26 | | 06'53" (+00'57") | 1000 / 26000 |
| 27 | | 06'02" (+00'06") | 1000 / 27000 |
| 28 | | 05'56" | 1000 / 28000 |
| 29 | | 08'47" (+02'51") | 1000 / 29000 |
| 30 | | 06'05" (+00'09") | 1000 / 30000 |
| 31 | | 06'01" (+00'05") | 1000 / 31000 |
| 32 | | 09'42" (+03'46") | 1000 / 32000 |
| 33 | | 06'42" (+00'46") | 1000 / 33000 |
| 34 | | 06'11" (+00'15") | 1000 / 34000 |
| 35 | | 07'52" (+01'56") | 1000 / 35000 |
| 36 | | 06'58" (+01'02") | 1000 / 36000 |
| 37 | | 09'11" (+03'15") | 1000 / 37000 |
| 38 | | 06'22" (+00'26") | 1000 / 38000 |
| 39 | | 07'16" (+01'20") | 1000 / 39000 |
| 40 | | 07'31" (+01'35") | 1000 / 40000 |
| 41 | | 11'04" (+05'08") | 494 / 40494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
257.18 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'25" | 00:16'26" |
| 3 | 07'01" | 00:23'27" |
| 4 | 06'58" | 00:30'25" |
| 5 | 06'59" | 00:37'24" |
| 6 | 07'47" | 00:45'11" |
| 7 | 06'49" | 00:52'00" |
| 8 | 07'25" | 00:59'25" |
| 9 | 06'35" | 01:06'00" |
| 10 | 06'27" | 01:12'27" |
| 11 | 07'39" | 01:20'06" |
| 12 | 06'47" | 01:26'53" |
| 13 | 06'21" | 01:33'14" |
| 14 | 06'17" | 01:39'31" |
| 15 | 07'58" | 01:47'29" |
| 16 | 06'27" | 01:53'56" |
| 17 | 08'07" | 02:02'03" |
| 18 | 06'18" | 02:08'21" |
| 19 | 06'29" | 02:14'50" |
| 20 | 15'28" | 02:30'18" |
| 21 | 11'29" | 02:41'47" |
| 22 | 06'37" | 02:48'24" |
| 23 | 06'17" | 02:54'41" |
| 24 | 06'15" | 03:00'56" |
| 25 | 07'08" | 03:08'04" |
| 26 | 06'54" | 03:14'58" |
| 27 | 06'02" | 03:21'00" |
| 28 | 05'57" | 03:26'57" |
| 29 | 08'47" | 03:35'44" |
| 30 | 06'06" | 03:41'50" |
| 31 | 06'01" | 03:47'51" |
| 32 | 09'42" | 03:57'33" |
| 33 | 06'43" | 04:04'16" |
| 34 | 06'11" | 04:10'27" |
| 35 | 07'52" | 04:18'19" |
| 36 | 06'58" | 04:25'17" |
| 37 | 09'12" | 04:34'29" |
| 38 | 06'23" | 04:40'52" |
| 39 | 07'16" | 04:48'08" |
| 40 | 07'31" | 04:55'39" |
| 40.5 | 11'04" | 05:01'08" |
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