21.2 km | 03:26:47 | 09:44/km日期: 2023-09-09 14:14 - 總爬升: 240 m - 平均心率: 93 - 卡路里: 647 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 81%
Pace: 27'55" / 02'27" / 01'54" / 20'31" / 03'03" / 03'25" / 03'39" / 03'55" / 02'56" / 02'51" / 02'54" / 03'11" / 03'04" / 03'11" / 03'28" / 03'00" / 09'44" / 32'48" / 08'53" / 49'26" / 14'28" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'53" (+25'59") | 1000 / 1000 |
| 2 | | 02'26" (+00'32") | 1000 / 2000 |
| 3 | | 01'54" | 1000 / 3000 |
| 4 | | 20'31" (+18'37") | 1000 / 4000 |
| 5 | | 03'02" (+01'08") | 1000 / 5000 |
| 6 | | 03'24" (+01'30") | 1000 / 6000 |
| 7 | | 03'38" (+01'44") | 1000 / 7000 |
| 8 | | 03'55" (+02'01") | 1000 / 8000 |
| 9 | | 02'56" (+01'02") | 1000 / 9000 |
| 10 | | 02'50" (+00'56") | 1000 / 10000 |
| 11 | | 02'54" (+01'00") | 1000 / 11000 |
| 12 | | 03'10" (+01'16") | 1000 / 12000 |
| 13 | | 03'04" (+01'10") | 1000 / 13000 |
| 14 | | 03'11" (+01'17") | 1000 / 14000 |
| 15 | | 03'27" (+01'33") | 1000 / 15000 |
| 16 | | 02'59" (+01'05") | 1000 / 16000 |
| 17 | | 09'44" (+07'50") | 1000 / 17000 |
| 18 | | 32'05" (+30'11") | 1000 / 18000 |
| 19 | | 09'23" (+07'29") | 1000 / 19000 |
| 20 | | 49'26" (+47'32") | 1000 / 20000 |
| 21 | | 14'28" (+12'34") | 1000 / 21000 |
| 22 | | 01'20" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 26.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'55" | 00:27'55" |
| 2 | 02'27" | 00:30'22" |
| 3 | 01'54" | 00:32'16" |
| 4 | 20'31" | 00:52'47" |
| 5 | 03'03" | 00:55'50" |
| 6 | 03'25" | 00:59'15" |
| 7 | 03'39" | 01:02'54" |
| 8 | 03'55" | 01:06'49" |
| 9 | 02'56" | 01:09'45" |
| 10 | 02'51" | 01:12'36" |
| 11 | 02'54" | 01:15'30" |
| 12 | 03'11" | 01:18'41" |
| 13 | 03'04" | 01:21'45" |
| 14 | 03'11" | 01:24'56" |
| 15 | 03'28" | 01:28'24" |
| 16 | 03'00" | 01:31'24" |
| 17 | 09'44" | 01:41'08" |
| 18 | 32'48" | 02:13'56" |
| 19 | 08'53" | 02:22'49" |
| 20 | 49'26" | 03:12'15" |
| 21 | 14'28" | 03:26'43" |
| 21.2 | 01'20" | 03:27'01" |
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