8.0 km | 00:48:14 | 06:00/km日期: 2023-09-09 06:28 - 平均心率: 135 - 卡路里: 523 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'08" / 05'43" / 06'09" / 06'02" / 06'04" / 06'01" / 06'00" / 06'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
280.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 06'00" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 8.0 | 06'29" | 00:48'14" |
展開計圈分析
留言 
