13.0 km | 01:07:04 | 05:09/km日期: 2023-09-10 06:12 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 77%
Pace: 05'32" / 05'19" / 05'14" / 05'01" / 04'51" / 05'28" / 05'03" / 05'07" / 04'53" / 04'46" / 05'45" / 05'12" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 91 / 5091 |
| 7 | | 29'10" (+24'26") | 20 / 5112 |
| 8 | | 04'58" (+00'14") | 1000 / 6112 |
| 9 | | 05'02" (+00'18") | 1000 / 7112 |
| 10 | | 05'04" (+00'20") | 1000 / 8112 |
| 11 | | 04'52" (+00'08") | 1000 / 9112 |
| 12 | | 04'44" | 1000 / 10112 |
| 13 | | 04'57" (+00'13") | 82 / 10194 |
| 14 | | 37'10" (+32'26") | 19 / 10214 |
| 15 | | 05'12" (+00'28") | 1000 / 11214 |
| 16 | | 05'07" (+00'23") | 1000 / 12214 |
| 17 | | 04'48" (+00'04") | 800 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 04'51" | 00:25'57" |
| 6 | 05'28" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 04'53" | 00:46'28" |
| 10 | 04'46" | 00:51'14" |
| 11 | 05'45" | 00:56'59" |
| 12 | 05'12" | 01:02'11" |
| 13 | 04'49" | 01:07'00" |
| 13.0 | 05'32" | 01:07'05" |
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