23.3 km | 02:14:54 | 05:48/km日期: 2023-09-10 05:31 - 平均心率: 159 - 卡路里: 1517 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 05'40" / 05'32" / 05'43" / 06'21" / 05'51" / 05'47" / 05'39" / 05'48" / 05'48" / 05'49" / 06'16" / 05'40" / 06'38" / 05'57" / 05'42" / 06'33" / 05'48" / 05'41" / 05'24" / 05'31" / 05'35" / 05'27" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 06'37" (+01'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 06'33" (+01'10") | 1000 / 16000 |
| 17 | | 05'48" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'01") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 05'27" (+00'04") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 05'13" | 258 / 23258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 06'21" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'47" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'48" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 05'49" | 00:57'58" |
| 11 | 06'16" | 01:04'14" |
| 12 | 05'40" | 01:09'54" |
| 13 | 06'38" | 01:16'32" |
| 14 | 05'57" | 01:22'29" |
| 15 | 05'42" | 01:28'11" |
| 16 | 06'33" | 01:34'44" |
| 17 | 05'48" | 01:40'32" |
| 18 | 05'41" | 01:46'13" |
| 19 | 05'24" | 01:51'37" |
| 20 | 05'31" | 01:57'08" |
| 21 | 05'35" | 02:02'43" |
| 22 | 05'27" | 02:08'10" |
| 23 | 05'23" | 02:13'33" |
| 23.3 | 05'12" | 02:14'54" |
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