10.4 km | 01:04:23 | 06:11/km日期: 2023-09-11 06:21 - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 05'40" / 05'35" / 05'32" / 05'31" / 05'37" / 06'18" / 06'33" / 06'44" / 07'42" / 07'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+01'02") | 1000 / 7000 |
| 8 | | 06'43" (+01'12") | 1000 / 8000 |
| 9 | | 07'42" (+02'11") | 1000 / 9000 |
| 10 | | 06'46" (+01'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'49") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
251.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'37" | 00:27'55" |
| 6 | 06'18" | 00:34'13" |
| 7 | 06'33" | 00:40'46" |
| 8 | 06'44" | 00:47'30" |
| 9 | 07'42" | 00:55'12" |
| 10 | 07'43" | 01:02'55" |
| 10.4 | 06'20" | 01:05'24" |
留言 
展開計圈分析
