30.2 km | 03:56:39 | 07:50/km日期: 2013-07-30 07:08 - 平均心率: 49 - 卡路里: 1692 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'58" / 07'00" / 07'14" / 07'17" / 07'29" / 07'31" / 09'11" / 07'16" / 07'16" / 07'23" / 07'34" / 07'42" / 09'21" / 07'36" / 07'24" / 07'31" / 07'35" / 07'40" / 09'10" / 11'20" / 07'26" / 07'23" / 07'24" / 07'21" / 07'30" / 11'01" / 07'38" / 07'21" / 07'26" / 07'28" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 3011 / 3011 |
| 2 | | 07'25" (+00'22") | 3009 / 6021 |
| 3 | | 07'54" (+00'51") | 3020 / 9041 |
| 4 | | 07'32" (+00'29") | 3009 / 12051 |
| 5 | | 08'07" (+01'04") | 3009 / 15060 |
| 6 | | 07'35" (+00'32") | 3020 / 18081 |
| 7 | | 09'17" (+02'14") | 3013 / 21095 |
| 8 | | 07'23" (+00'20") | 3014 / 24109 |
| 9 | | 08'41" (+01'38") | 3014 / 27124 |
| 10 | | 07'26" (+00'23") | 3008 / 30132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 275.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 07'14" | 00:21'12" |
| 4 | 07'17" | 00:28'29" |
| 5 | 07'29" | 00:35'58" |
| 6 | 07'31" | 00:43'29" |
| 7 | 09'11" | 00:52'40" |
| 8 | 07'16" | 00:59'56" |
| 9 | 07'16" | 01:07'12" |
| 10 | 07'23" | 01:14'35" |
| 11 | 07'34" | 01:22'09" |
| 12 | 07'42" | 01:29'51" |
| 13 | 09'21" | 01:39'12" |
| 14 | 07'36" | 01:46'48" |
| 15 | 07'24" | 01:54'12" |
| 16 | 07'31" | 02:01'43" |
| 17 | 07'35" | 02:09'18" |
| 18 | 07'40" | 02:16'58" |
| 19 | 09'10" | 02:26'08" |
| 20 | 11'20" | 02:37'28" |
| 21 | 07'26" | 02:44'54" |
| 22 | 07'23" | 02:52'17" |
| 23 | 07'24" | 02:59'41" |
| 24 | 07'21" | 03:07'02" |
| 25 | 07'30" | 03:14'32" |
| 26 | 11'01" | 03:25'33" |
| 27 | 07'38" | 03:33'11" |
| 28 | 07'21" | 03:40'32" |
| 29 | 07'26" | 03:47'58" |
| 30 | 07'28" | 03:55'26" |
| 30.2 | 07'38" | 03:56'39" |
展開計圈分析
留言 
