15.6 km | 01:25:47 | 05:30/km日期: 2016-03-31 18:36 - 總爬升: 175 m - 地點: 猴山 - 天氣: 不錯 - 卡路里: 839 Cal - 總步數: 15264 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'59" / 05'55" / 06'20" / 06'05" / 05'25" / 05'20" / 05'06" / 05'32" / 05'12" / 05'21" / 05'24" / 05'15" / 04'53" / 05'34" / 05'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 | 172 / 94 |
| 2 | | 06'01" (+01'08") | 1000 / 2000 | 172 / 96 |
| 3 | | 06'22" (+01'29") | 1007 / 3008 | 174 / 89 |
| 4 | | 05'59" (+01'06") | 1004 / 4012 | 176 / 94 |
| 5 | | 05'24" (+00'31") | 1000 / 5013 | 176 / 104 |
| 6 | | 05'25" (+00'32") | 1009 / 6023 | 178 / 103 |
| 7 | | 04'59" (+00'06") | 1006 / 7029 | 182 / 109 |
| 8 | | 05'26" (+00'33") | 1007 / 8036 | 180 / 101 |
| 9 | | 05'11" (+00'18") | 1012 / 9048 | 180 / 106 |
| 10 | | 05'17" (+00'24") | 1000 / 10048 | 179 / 105 |
| 11 | | 05'22" (+00'29") | 1004 / 11053 | 178 / 104 |
| 12 | | 05'11" (+00'18") | 1002 / 12056 | 180 / 106 |
| 13 | | 04'53" | 1003 / 13059 | 179 / 114 |
| 14 | | 05'34" (+00'41") | 1008 / 14068 | 180 / 99 |
| 15 | | 05'08" (+00'15") | 1006 / 15074 | 177 / 109 |
| 16 | | 05'21" (+00'28") | 553 / 15627 | 178 / 104 |
3月累積里程 :
183.60 km 
美津濃 Wave Ekidan10 累積 :
867.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'20" | 00:18'14" |
| 4 | 06'05" | 00:24'19" |
| 5 | 05'25" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 05'06" | 00:40'10" |
| 8 | 05'32" | 00:45'42" |
| 9 | 05'12" | 00:50'54" |
| 10 | 05'21" | 00:56'15" |
| 11 | 05'24" | 01:01'39" |
| 12 | 05'15" | 01:06'54" |
| 13 | 04'53" | 01:11'47" |
| 14 | 05'34" | 01:17'21" |
| 15 | 05'08" | 01:22'29" |
| 15.6 | 05'57" | 01:25'47" |
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