9.0 km | 00:54:36 | 06:03/km日期: 2016-03-31 17:22 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 05'04" / 05'39" / 07'44" / 06'53" / 06'29" / 08'12" / 05'09" / 04'23" / 05'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+01'16") | 1000 / 2000 |
| 3 | | 07'44" (+03'22") | 1000 / 3000 |
| 4 | | 06'52" (+02'30") | 1000 / 4000 |
| 5 | | 06'28" (+02'06") | 1000 / 5000 |
| 6 | | 07'06" (+02'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'46") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 05'56" (+01'34") | 1000 / 9000 |
| 10 | | 05'35" (+01'13") | 22 / 9022 |
3月累積里程 : 155.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'39" | 00:10'43" |
| 3 | 07'44" | 00:18'27" |
| 4 | 06'53" | 00:25'20" |
| 5 | 06'29" | 00:31'49" |
| 6 | 08'12" | 00:40'01" |
| 7 | 05'09" | 00:45'10" |
| 8 | 04'23" | 00:49'33" |
| 9 | 05'57" | 00:55'30" |
| 9.0 | 05'10" | 00:55'37" |
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