11.8 km | 00:59:12 | 05:00/km日期: 2016-03-31 21:23 - 地點: 瑞豐～寶華橋 - 天氣: 悶熱 - 卡路里: 735 Cal - 總步數: 9962 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'46" / 04'46" / 04'51" / 04'54" / 04'57" / 04'28" / 04'57" / 04'51" / 05'21" / 05'35" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'16") | 1006 / 1006 | 166 / 127 |
| 2 | | 04'44" (+00'16") | 1005 / 2012 | 170 / 123 |
| 3 | | 04'51" (+00'23") | 1009 / 3022 | 169 / 121 |
| 4 | | 04'50" (+00'22") | 1002 / 4024 | 168 / 122 |
| 5 | | 04'55" (+00'27") | 1005 / 5030 | 167 / 121 |
| 6 | | 04'28" | 1008 / 6038 | 171 / 129 |
| 7 | | 04'53" (+00'25") | 1002 / 7041 | 169 / 120 |
| 8 | | 04'50" (+00'22") | 1000 / 8041 | 171 / 120 |
| 9 | | 05'20" (+00'52") | 1000 / 9041 | 166 / 112 |
| 10 | | 05'35" (+01'07") | 1008 / 10050 | 166 / 107 |
| 11 | | 05'11" (+00'43") | 1007 / 11057 | 166 / 115 |
| 12 | | 05'20" (+00'52") | 838 / 11896 | 165 / 113 |
3月累積里程 : 113.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'54" | 00:19'17" |
| 5 | 04'57" | 00:24'14" |
| 6 | 04'28" | 00:28'42" |
| 7 | 04'57" | 00:33'39" |
| 8 | 04'51" | 00:38'30" |
| 9 | 05'21" | 00:43'51" |
| 10 | 05'35" | 00:49'26" |
| 11 | 05'14" | 00:54'40" |
| 11.8 | 05'24" | 00:59'12" |
展開計圈分析
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