19.2 km | 01:58:21 | 06:09/km日期: 2016-04-01 15:34 - 平均心率: 136 - 卡路里: 1016 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 07'39" / 06'11" / 08'49" / 08'56" / 06'56" / 05'25" / 05'13" / 07'43" / 05'46" / 07'07" / 04'56" / 05'03" / 22'35" / 05'14" / 05'45" / 05'38" / 06'24" / 05'13" / 06'01" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'43") | 1000 / 1000 |
| 2 | | 06'10" (+01'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 06'55" (+01'59") | 1000 / 4000 |
| 5 | | 06'56" (+02'00") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 07'42" (+02'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 07'06" (+02'10") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+01'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'49") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 1000 / 16000 |
| 17 | | 06'23" (+01'27") | 1000 / 17000 |
| 18 | | 05'13" (+00'17") | 1000 / 18000 |
| 19 | | 06'01" (+01'05") | 1000 / 19000 |
| 20 | | 14'25" (+09'29") | 211 / 19211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 337.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'11" | 00:13'50" |
| 3 | 08'49" | 00:22'39" |
| 4 | 08'56" | 00:31'35" |
| 5 | 06'56" | 00:38'31" |
| 6 | 05'25" | 00:43'56" |
| 7 | 05'13" | 00:49'09" |
| 8 | 07'43" | 00:56'52" |
| 9 | 05'46" | 01:02'38" |
| 10 | 07'07" | 01:09'45" |
| 11 | 04'56" | 01:14'41" |
| 12 | 05'03" | 01:19'44" |
| 13 | 22'35" | 01:42'19" |
| 14 | 05'14" | 01:47'33" |
| 15 | 05'45" | 01:53'18" |
| 16 | 05'38" | 01:58'56" |
| 17 | 06'24" | 02:05'20" |
| 18 | 05'13" | 02:10'33" |
| 19 | 06'01" | 02:16'34" |
| 19.2 | 14'30" | 02:19'38" |
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