16.6 km | 02:29:07 | 08:58/km日期: 2023-09-09 05:36 - 總爬升: 395 m - 平均心率: 145 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 08'19" / 06'43" / 09'03" / 07'45" / 09'43" / 14'47" / 10'21" / 13'52" / 04'56" / 07'55" / 08'10" / 22'08" / 04'39" / 06'10" / 06'24" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'42") | 1000 / 1000 |
| 2 | | 06'42" (+02'03") | 1000 / 2000 |
| 3 | | 09'03" (+04'24") | 1000 / 3000 |
| 4 | | 07'44" (+03'05") | 1000 / 4000 |
| 5 | | 09'42" (+05'03") | 1000 / 5000 |
| 6 | | 14'47" (+10'08") | 1000 / 6000 |
| 7 | | 10'20" (+05'41") | 1000 / 7000 |
| 8 | | 13'52" (+09'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 07'55" (+03'16") | 1000 / 10000 |
| 11 | | 08'10" (+03'31") | 1000 / 11000 |
| 12 | | 22'07" (+17'28") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 06'09" (+01'30") | 1000 / 14000 |
| 15 | | 06'23" (+01'44") | 1000 / 15000 |
| 16 | | 05'00" (+00'21") | 1000 / 16000 |
| 17 | | 05'03" (+00'24") | 628 / 16628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'43" | 00:15'02" |
| 3 | 09'03" | 00:24'05" |
| 4 | 07'45" | 00:31'50" |
| 5 | 09'43" | 00:41'33" |
| 6 | 14'47" | 00:56'20" |
| 7 | 10'21" | 01:06'41" |
| 8 | 13'52" | 01:20'33" |
| 9 | 04'56" | 01:25'29" |
| 10 | 07'55" | 01:33'24" |
| 11 | 08'10" | 01:41'34" |
| 12 | 22'08" | 02:03'42" |
| 13 | 04'39" | 02:08'21" |
| 14 | 06'10" | 02:14'31" |
| 15 | 06'24" | 02:20'55" |
| 16 | 05'00" | 02:25'55" |
| 16.6 | 05'02" | 02:29'05" |
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