15.3 km | 01:33:31 | 06:05/km日期: 2023-09-13 04:11 - 平均心率: 136 - 卡路里: 1045 Cal - 平均步頻: 186
Pace: 06'48" / 06'36" / 06'10" / 06'06" / 06'16" / 06'10" / 06'11" / 05'57" / 05'55" / 05'55" / 05'54" / 05'52" / 05'59" / 05'50" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 05'51" (+00'01") | 1000 / 15000 |
| 16 | | 05'46" | 349 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
319.93 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'10" | 00:19'34" |
| 4 | 06'06" | 00:25'40" |
| 5 | 06'16" | 00:31'56" |
| 6 | 06'10" | 00:38'06" |
| 7 | 06'11" | 00:44'17" |
| 8 | 05'57" | 00:50'14" |
| 9 | 05'55" | 00:56'09" |
| 10 | 05'55" | 01:02'04" |
| 11 | 05'54" | 01:07'58" |
| 12 | 05'52" | 01:13'50" |
| 13 | 05'59" | 01:19'49" |
| 14 | 05'50" | 01:25'39" |
| 15 | 05'52" | 01:31'31" |
| 15.3 | 05'45" | 01:33'32" |
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