15.0 km | 01:37:55 | 06:30/km日期: 2023-09-11 16:53 - 平均心率: 152 - 卡路里: 1103 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 05'26" / 05'33" / 05'39" / 05'41" / 05'44" / 05'49" / 06'03" / 07'06" / 06'16" / 06'44" / 07'22" / 07'57" / 07'29" / 07'13" / 07'27" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 07'06" (+01'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'48") | 1000 / 9000 |
| 10 | | 06'44" (+01'17") | 1000 / 10000 |
| 11 | | 07'22" (+01'55") | 1000 / 11000 |
| 12 | | 07'57" (+02'30") | 1000 / 12000 |
| 13 | | 07'28" (+02'01") | 1000 / 13000 |
| 14 | | 07'13" (+01'46") | 1000 / 14000 |
| 15 | | 07'27" (+02'00") | 1000 / 15000 |
| 16 | | 10'56" (+05'29") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 74.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'44" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 06'03" | 00:39'55" |
| 8 | 07'06" | 00:47'01" |
| 9 | 06'16" | 00:53'17" |
| 10 | 06'44" | 01:00'01" |
| 11 | 07'22" | 01:07'23" |
| 12 | 07'57" | 01:15'20" |
| 13 | 07'29" | 01:22'49" |
| 14 | 07'13" | 01:30'02" |
| 15 | 07'27" | 01:37'29" |
| 15.0 | 11'14" | 01:37'55" |
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