13.3 km | 01:06:00 | 04:58/km日期: 2016-04-01 15:47 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 06'05" / 25'26" / 04'56" / 04'53" / 04'51" / 04'56" / 04'52" / 05'00" / 04'52" / 04'57" / 04'54" / 04'50" / 04'23" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'21") | 1000 / 1000 |
| 2 | | 05'59" (+02'16") | 229 / 1229 |
| 3 | | 04'52" (+01'09") | 392 / 1621 |
| 4 | | 05'01" (+01'18") | 394 / 2016 |
| 5 | | 04'59" (+01'16") | 400 / 2416 |
| 6 | | 04'59" (+01'16") | 402 / 2818 |
| 7 | | 04'52" (+01'09") | 402 / 3221 |
| 8 | | 04'54" (+01'11") | 403 / 3625 |
| 9 | | 04'49" (+01'06") | 408 / 4033 |
| 10 | | 04'56" (+01'13") | 403 / 4437 |
| 11 | | 04'48" (+01'05") | 408 / 4845 |
| 12 | | 04'56" (+01'13") | 405 / 5250 |
| 13 | | 04'56" (+01'13") | 401 / 5652 |
| 14 | | 04'52" (+01'09") | 407 / 6059 |
| 15 | | 04'56" (+01'13") | 401 / 6460 |
| 16 | | 04'51" (+01'08") | 404 / 6865 |
| 17 | | 04'55" (+01'12") | 401 / 7267 |
| 18 | | 04'52" (+01'09") | 404 / 7671 |
| 19 | | 04'55" (+01'12") | 399 / 8071 |
| 20 | | 04'57" (+01'14") | 400 / 8471 |
| 21 | | 04'54" (+01'11") | 398 / 8870 |
| 22 | | 04'57" (+01'14") | 400 / 9271 |
| 23 | | 04'56" (+01'13") | 398 / 9669 |
| 24 | | 04'55" (+01'12") | 397 / 10067 |
| 25 | | 05'00" (+01'17") | 396 / 10463 |
| 26 | | 04'52" (+01'09") | 396 / 10860 |
| 27 | | 04'47" (+01'04") | 402 / 11263 |
| 28 | | 04'49" (+01'06") | 398 / 11661 |
| 29 | | 04'51" (+01'08") | 395 / 12057 |
| 30 | | 04'36" (+00'53") | 402 / 12459 |
| 31 | | 03'43" | 413 / 12872 |
| 32 | | 05'01" (+01'18") | 386 / 13258 |
| 33 | | 03'28" | 14 / 13273 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 25'26" | 00:31'31" |
| 3 | 04'56" | 00:36'27" |
| 4 | 04'53" | 00:41'20" |
| 5 | 04'51" | 00:46'11" |
| 6 | 04'56" | 00:51'07" |
| 7 | 04'52" | 00:55'59" |
| 8 | 05'00" | 01:00'59" |
| 9 | 04'52" | 01:05'51" |
| 10 | 04'57" | 01:10'48" |
| 11 | 04'54" | 01:15'42" |
| 12 | 04'50" | 01:20'32" |
| 13 | 04'23" | 01:24'55" |
| 13.3 | 04'38" | 01:26'11" |
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