10.0 km | 00:56:48 | 05:40/km日期: 2023-09-13 17:42 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63%
Pace: 05'50" / 05'10" / 05'31" / 05'16" / 05'41" / 05'45" / 05'48" / 05'46" / 06'16" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'06") | 846 / 846 |
| 2 | | 08'22" (+04'34") | 5 / 851 |
| 3 | | 05'12" (+01'24") | 96 / 947 |
| 4 | | 05'49" (+02'01") | 85 / 1033 |
| 5 | | 04'37" (+00'49") | 107 / 1141 |
| 6 | | 06'32" (+02'44") | 76 / 1217 |
| 7 | | 04'30" (+00'42") | 111 / 1328 |
| 8 | | 05'27" (+01'39") | 91 / 1420 |
| 9 | | 04'20" (+00'32") | 115 / 1535 |
| 10 | | 06'19" (+02'31") | 79 / 1614 |
| 11 | | 04'35" (+00'47") | 154 / 1769 |
| 12 | | 05'50" (+02'02") | 85 / 1855 |
| 13 | | 05'17" (+01'29") | 94 / 1949 |
| 14 | | 05'12" (+01'24") | 96 / 2045 |
| 15 | | 05'10" (+01'22") | 96 / 2142 |
| 16 | | 06'54" (+03'06") | 52 / 2194 |
| 17 | | 04'26" (+00'38") | 56 / 2251 |
| 18 | | 06'24" (+02'36") | 156 / 2407 |
| 19 | | 04'07" (+00'19") | 60 / 2467 |
| 20 | | 04'20" (+00'32") | 15 / 2483 |
| 21 | | 04'04" (+00'16") | 61 / 2544 |
| 22 | | 06'12" (+02'24") | 161 / 2705 |
| 23 | | 04'58" (+01'10") | 50 / 2756 |
| 24 | | 05'25" (+01'37") | 58 / 2814 |
| 25 | | 04'13" (+00'25") | 59 / 2873 |
| 26 | | 06'07" (+02'19") | 163 / 3037 |
| 27 | | 04'39" (+00'51") | 53 / 3090 |
| 28 | | 04'17" (+00'29") | 3 / 3094 |
| 29 | | 03'56" (+00'08") | 63 / 3157 |
| 30 | | 06'18" (+02'30") | 158 / 3316 |
| 31 | | 04'54" (+01'06") | 51 / 3367 |
| 32 | | 05'38" (+01'50") | 3 / 3370 |
| 33 | | 04'06" (+00'18") | 60 / 3431 |
| 34 | | 05'47" (+01'59") | 172 / 3604 |
| 35 | | 04'15" (+00'27") | 58 / 3663 |
| 36 | | 03'48" | 12 / 3675 |
| 37 | | 04'11" (+00'23") | 59 / 3735 |
| 38 | | 06'13" (+02'25") | 160 / 3896 |
| 39 | | 04'34" (+00'46") | 54 / 3950 |
| 40 | | 05'10" (+01'22") | 3 / 3954 |
| 41 | | 04'08" (+00'20") | 60 / 4014 |
| 42 | | 06'13" (+02'25") | 160 / 4175 |
| 43 | | 04'33" (+00'45") | 54 / 4229 |
| 44 | | 05'58" (+02'10") | 3 / 4233 |
| 45 | | 04'21" (+00'33") | 57 / 4291 |
| 46 | | 06'14" (+02'26") | 160 / 4451 |
| 47 | | 04'24" (+00'36") | 56 / 4508 |
| 48 | | 05'48" (+02'00") | 860 / 5368 |
| 49 | | 05'43" (+01'55") | 1000 / 6368 |
| 50 | | 05'49" (+02'01") | 1000 / 7368 |
| 51 | | 05'43" (+01'55") | 1000 / 8368 |
| 52 | | 06'13" (+02'25") | 1000 / 9368 |
| 53 | | 05'39" (+01'51") | 651 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
195.73 km 
Adidas Boston 10 累積 :
359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'41" | 00:27'28" |
| 6 | 05'45" | 00:33'13" |
| 7 | 05'48" | 00:39'01" |
| 8 | 05'46" | 00:44'47" |
| 9 | 06'16" | 00:51'03" |
| 10 | 05'38" | 00:56'41" |
| 10.0 | 05'46" | 00:56'48" |
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