4.3 km | 00:44:45 | 10:20/km日期: 2023-09-13 19:15 - 平均心率: 140 - 卡路里: 326 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 08'01" / 07'24" / 07'22" / 07'24" / 45'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'57") | 200 / 200 |
| 2 | | 22'23" (+18'29") | 40 / 240 |
| 3 | | 04'55" (+01'01") | 200 / 440 |
| 4 | | 25'30" (+21'36") | 35 / 476 |
| 5 | | 04'29" (+00'35") | 200 / 676 |
| 6 | | 23'33" (+19'39") | 38 / 715 |
| 7 | | 04'17" (+00'23") | 200 / 915 |
| 8 | | 19'30" (+15'36") | 46 / 962 |
| 9 | | 04'29" (+00'35") | 200 / 1162 |
| 10 | | 26'24" (+22'30") | 34 / 1197 |
| 11 | | 04'36" (+00'42") | 200 / 1397 |
| 12 | | 23'33" (+19'39") | 38 / 1436 |
| 13 | | 04'22" (+00'28") | 200 / 1636 |
| 14 | | 22'45" (+18'51") | 40 / 1676 |
| 15 | | 04'29" (+00'35") | 200 / 1876 |
| 16 | | 17'40" (+13'46") | 51 / 1928 |
| 17 | | 04'22" (+00'28") | 200 / 2128 |
| 18 | | 18'18" (+14'24") | 50 / 2178 |
| 19 | | 04'32" (+00'38") | 200 / 2378 |
| 20 | | 16'51" (+12'57") | 54 / 2433 |
| 21 | | 04'46" (+00'52") | 200 / 2633 |
| 22 | | 18'12" (+14'18") | 50 / 2683 |
| 23 | | 04'58" (+01'04") | 200 / 2883 |
| 24 | | 21'38" (+17'44") | 42 / 2925 |
| 25 | | 04'21" (+00'27") | 200 / 3125 |
| 26 | | 17'42" (+13'48") | 51 / 3177 |
| 27 | | 04'49" (+00'55") | 200 / 3377 |
| 28 | | 17'51" (+13'57") | 51 / 3428 |
| 29 | | 03'54" | 200 / 3628 |
| 30 | | 16'09" (+12'15") | 56 / 3685 |
| 31 | | 26'53" (+22'59") | 644 / 4330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 55.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'24" | 00:15'25" |
| 3 | 07'22" | 00:22'47" |
| 4 | 07'24" | 00:30'11" |
| 4.3 | 45'08" | 00:45'06" |
展開計圈分析
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