10.0 km | 01:04:08 | 06:24/km日期: 2023-09-13 19:17 - 平均心率: 172 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 06'37" / 06'25" / 06'26" / 06'06" / 06'16" / 06'23" / 06'23" / 06'29" / 06'28" / 06'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 268 / 1268 |
| 3 | | 06'29" (+00'24") | 181 / 1449 |
| 4 | | 06'22" (+00'17") | 1000 / 2449 |
| 5 | | 06'21" (+00'16") | 1000 / 3449 |
| 6 | | 06'05" | 1000 / 4449 |
| 7 | | 06'21" (+00'16") | 1000 / 5449 |
| 8 | | 06'21" (+00'16") | 1000 / 6449 |
| 9 | | 06'28" (+00'23") | 1000 / 7449 |
| 10 | | 06'28" (+00'23") | 1000 / 8449 |
| 11 | | 06'31" (+00'26") | 1000 / 9449 |
| 12 | | 06'35" (+00'30") | 561 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
222.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'23" | 00:38'13" |
| 7 | 06'23" | 00:44'36" |
| 8 | 06'29" | 00:51'05" |
| 9 | 06'28" | 00:57'33" |
| 10 | 06'38" | 01:04'11" |
| 10.0 | 04'31" | 01:04'14" |
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