13.0 km | 01:21:05 | 06:14/km日期: 2016-03-28 18:44 - 總爬升: 230 m - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 62%
Pace: 06'22" / 06'33" / 06'29" / 06'18" / 06'27" / 06'08" / 06'22" / 06'14" / 06'14" / 06'09" / 06'29" / 05'53" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 06'27" (+00'45") | 1000 / 13000 |
| 14 | | 06'19" (+00'37") | 7 / 13007 |
3月累積里程 :
48.43 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'27" | 00:32'09" |
| 6 | 06'08" | 00:38'17" |
| 7 | 06'22" | 00:44'39" |
| 8 | 06'14" | 00:50'53" |
| 9 | 06'14" | 00:57'07" |
| 10 | 06'09" | 01:03'16" |
| 11 | 06'29" | 01:09'45" |
| 12 | 05'53" | 01:15'38" |
| 13 | 06'27" | 01:22'05" |
| 13.0 | 06'44" | 01:22'08" |
展開計圈分析
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