9.0 km | 00:51:21 | 05:43/km日期: 2023-09-14 19:51 - 平均心率: 142 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 05'34" / 07'47" / 06'04" / 06'04" / 06'02" / 06'04" / 07'33" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'47") | 1000 / 1000 |
| 2 | | 05'55" (+02'08") | 267 / 1267 |
| 3 | | 20'38" (+16'51") | 21 / 1289 |
| 4 | | 04'33" (+00'46") | 311 / 1600 |
| 5 | | 04'39" (+00'52") | 304 / 1905 |
| 6 | | 04'33" (+00'46") | 311 / 2216 |
| 7 | | 04'25" (+00'38") | 104 / 2320 |
| 8 | | 18'47" (+15'00") | 108 / 2429 |
| 9 | | 04'24" (+00'37") | 314 / 2744 |
| 10 | | 04'34" (+00'47") | 310 / 3054 |
| 11 | | 04'28" (+00'41") | 314 / 3368 |
| 12 | | 04'44" (+00'57") | 98 / 3467 |
| 13 | | 20'47" (+17'00") | 95 / 3562 |
| 14 | | 04'20" (+00'33") | 316 / 3879 |
| 15 | | 04'30" (+00'43") | 315 / 4194 |
| 16 | | 04'27" (+00'40") | 313 / 4508 |
| 17 | | 04'38" (+00'51") | 102 / 4610 |
| 18 | | 21'39" (+17'52") | 91 / 4701 |
| 19 | | 04'29" (+00'42") | 311 / 5012 |
| 20 | | 04'32" (+00'45") | 315 / 5328 |
| 21 | | 04'30" (+00'43") | 309 / 5638 |
| 22 | | 04'27" (+00'40") | 105 / 5743 |
| 23 | | 21'30" (+17'43") | 91 / 5834 |
| 24 | | 04'22" (+00'35") | 317 / 6152 |
| 25 | | 04'32" (+00'45") | 308 / 6460 |
| 26 | | 04'17" (+00'30") | 314 / 6774 |
| 27 | | 03'47" | 104 / 6878 |
| 28 | | 19'49" (+16'02") | 90 / 6969 |
| 29 | | 05'26" (+01'39") | 1000 / 7969 |
| 30 | | 05'10" (+01'23") | 1000 / 8969 |
| 31 | | 07'26" (+03'39") | 7 / 8976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'47" | 00:13'21" |
| 3 | 06'04" | 00:19'25" |
| 4 | 06'04" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 06'04" | 00:37'35" |
| 7 | 07'33" | 00:45'08" |
| 8 | 05'23" | 00:50'31" |
| 9.0 | 05'12" | 00:55'36" |
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