24.1 km | 02:28:24 | 06:09/km日期: 2016-04-02 08:43 - 總爬升: 760 m - 地點: 泰武鄉 - 天氣: 夏天的味道 - 平均心率: 160 - 卡路里: 1589 Cal - 總步數: 25576 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'24" / 07'07" / 06'56" / 06'51" / 05'54" / 04'53" / 04'47" / 04'58" / 05'11" / 06'39" / 07'35" / 07'11" / 07'19" / 05'36" / 04'48" / 04'57" / 05'04" / 07'39" / 07'42" / 06'36" / 06'58" / 05'00" / 05'08" / 05'01" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'37") | 1004 / 1004 | 176 / 88 |
| 2 | | 07'03" (+02'18") | 1008 / 2012 | 169 / 83 |
| 3 | | 06'56" (+02'11") | 1007 / 3020 | 169 / 85 |
| 4 | | 06'46" (+02'01") | 1002 / 4022 | 169 / 86 |
| 5 | | 06'02" (+01'17") | 1009 / 5031 | 170 / 97 |
| 6 | | 04'49" (+00'04") | 1000 / 6032 | 180 / 114 |
| 7 | | 04'45" | 1006 / 7039 | 180 / 116 |
| 8 | | 04'58" (+00'13") | 1006 / 8046 | 177 / 113 |
| 9 | | 05'28" (+00'43") | 1004 / 9050 | 175 / 103 |
| 10 | | 06'42" (+01'57") | 1005 / 10056 | 168 / 88 |
| 11 | | 07'34" (+02'49") | 1002 / 11058 | 163 / 80 |
| 12 | | 07'04" (+02'19") | 1002 / 12060 | 167 / 84 |
| 13 | | 07'23" (+02'38") | 1001 / 13062 | 165 / 81 |
| 14 | | 05'25" (+00'40") | 1002 / 14065 | 179 / 102 |
| 15 | | 04'48" (+00'03") | 1009 / 15074 | 185 / 111 |
| 16 | | 04'53" (+00'08") | 1000 / 16074 | 182 / 111 |
| 17 | | 05'21" (+00'36") | 1001 / 17076 | 179 / 104 |
| 18 | | 07'45" (+03'00") | 1007 / 18083 | 162 / 79 |
| 19 | | 07'38" (+02'53") | 1000 / 19084 | 164 / 79 |
| 20 | | 06'39" (+01'54") | 1000 / 20085 | 169 / 88 |
| 21 | | 07'18" (+02'33") | 1002 / 21087 | 164 / 83 |
| 22 | | 05'18" (+00'33") | 1009 / 22096 | 180 / 104 |
| 23 | | 05'02" (+00'17") | 1000 / 23096 | 180 / 109 |
| 24 | | 05'03" (+00'18") | 1004 / 24101 | 179 / 110 |
| 25 | | 05'08" (+00'23") | 103 / 24205 | 170 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 159.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'07" | 00:13'31" |
| 3 | 06'56" | 00:20'27" |
| 4 | 06'51" | 00:27'18" |
| 5 | 05'54" | 00:33'12" |
| 6 | 04'53" | 00:38'05" |
| 7 | 04'47" | 00:42'52" |
| 8 | 04'58" | 00:47'50" |
| 9 | 05'11" | 00:53'01" |
| 10 | 06'39" | 00:59'40" |
| 11 | 07'35" | 01:07'15" |
| 12 | 07'11" | 01:14'26" |
| 13 | 07'19" | 01:21'45" |
| 14 | 05'36" | 01:27'21" |
| 15 | 04'48" | 01:32'09" |
| 16 | 04'57" | 01:37'06" |
| 17 | 05'04" | 01:42'10" |
| 18 | 07'39" | 01:49'49" |
| 19 | 07'42" | 01:57'31" |
| 20 | 06'36" | 02:04'07" |
| 21 | 06'58" | 02:11'05" |
| 22 | 05'00" | 02:16'05" |
| 23 | 05'08" | 02:21'13" |
| 24 | 05'01" | 02:26'14" |
| 24.1 | 20'53" | 02:28'24" |
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