12.7 km | 01:06:27 | 05:14/km日期: 2023-09-14 19:53 - 平均心率: 86 - 卡路里: 284 Cal - 平均步頻: 90 - 溫度: 29°C - 濕度: 81%
Pace: 03'45" / 04'28" / 05'42" / 05'12" / 07'13" / 05'30" / 05'51" / 06'38" / 05'13" / 06'17" / 04'40" / 03'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 04'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+01'57") | 1000 / 3000 |
| 4 | | 05'11" (+01'27") | 1000 / 4000 |
| 5 | | 07'12" (+03'28") | 1000 / 5000 |
| 6 | | 05'30" (+01'46") | 1000 / 6000 |
| 7 | | 05'48" (+02'04") | 1000 / 7000 |
| 8 | | 05'14" (+01'30") | 1000 / 8000 |
| 9 | | 05'12" (+01'28") | 1000 / 9000 |
| 10 | | 06'17" (+02'33") | 1000 / 10000 |
| 11 | | 04'39" (+00'55") | 1000 / 11000 |
| 12 | | 03'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" (+01'32") | 681 / 12681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
204.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'28" | 00:08'13" |
| 3 | 05'42" | 00:13'55" |
| 4 | 05'12" | 00:19'07" |
| 5 | 07'13" | 00:26'20" |
| 6 | 05'30" | 00:31'50" |
| 7 | 05'51" | 00:37'41" |
| 8 | 06'38" | 00:44'19" |
| 9 | 05'13" | 00:49'32" |
| 10 | 06'17" | 00:55'49" |
| 11 | 04'40" | 01:00'29" |
| 12 | 03'49" | 01:04'18" |
| 12.7 | 05'15" | 01:07'53" |
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