10.2 km | 00:50:30 | 04:56/km日期: 2023-09-16 05:39 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85%
Pace: 05'28" / 05'18" / 04'59" / 04'59" / 04'58" / 04'54" / 04'46" / 04'45" / 04'42" / 04'40" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 400 / 400 |
| 2 | | 05'21" (+00'53") | 409 / 810 |
| 3 | | 05'20" (+00'52") | 408 / 1219 |
| 4 | | 05'16" (+00'48") | 407 / 1626 |
| 5 | | 05'23" (+00'55") | 404 / 2030 |
| 6 | | 05'02" (+00'34") | 405 / 2436 |
| 7 | | 04'56" (+00'28") | 411 / 2847 |
| 8 | | 04'54" (+00'26") | 411 / 3259 |
| 9 | | 04'56" (+00'28") | 409 / 3669 |
| 10 | | 05'01" (+00'33") | 406 / 4075 |
| 11 | | 05'01" (+00'33") | 406 / 4481 |
| 12 | | 04'55" (+00'27") | 411 / 4893 |
| 13 | | 04'55" (+00'27") | 413 / 5306 |
| 14 | | 04'51" (+00'23") | 411 / 5718 |
| 15 | | 04'57" (+00'29") | 410 / 6128 |
| 16 | | 04'46" (+00'18") | 406 / 6534 |
| 17 | | 04'40" (+00'12") | 412 / 6946 |
| 18 | | 04'43" (+00'15") | 407 / 7354 |
| 19 | | 04'45" (+00'17") | 408 / 7762 |
| 20 | | 04'40" (+00'12") | 409 / 8172 |
| 21 | | 04'41" (+00'13") | 411 / 8584 |
| 22 | | 04'44" (+00'16") | 407 / 8992 |
| 23 | | 04'47" (+00'19") | 410 / 9402 |
| 24 | | 04'35" (+00'07") | 413 / 9816 |
| 25 | | 04'28" | 407 / 10223 |
| 26 | | 02'17" | 8 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 04'58" | 00:25'42" |
| 6 | 04'54" | 00:30'36" |
| 7 | 04'46" | 00:35'22" |
| 8 | 04'45" | 00:40'07" |
| 9 | 04'42" | 00:44'49" |
| 10 | 04'40" | 00:49'29" |
| 10.2 | 04'22" | 00:50'30" |
展開計圈分析
留言 
