15.2 km | 01:37:27 | 06:25/km日期: 2023-09-15 21:38 - 平均心率: 145 - 卡路里: 751 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'54" / 06'08" / 06'11" / 06'22" / 06'16" / 06'20" / 06'21" / 06'21" / 06'18" / 06'20" / 07'09" / 06'18" / 06'16" / 06'23" / 06'18" / 15'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
128.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'08" | 00:12'02" |
3 | 06'11" | 00:18'13" |
4 | 06'22" | 00:24'35" |
5 | 06'16" | 00:30'51" |
6 | 06'20" | 00:37'11" |
7 | 06'21" | 00:43'32" |
8 | 06'21" | 00:49'53" |
9 | 06'18" | 00:56'11" |
10 | 06'20" | 01:02'31" |
11 | 07'09" | 01:09'40" |
12 | 06'18" | 01:15'58" |
13 | 06'16" | 01:22'14" |
14 | 06'23" | 01:28'37" |
15 | 06'18" | 01:34'55" |
15.2 | 15'34" | 01:37'27" |