18.2 km | 01:41:27 | 05:34/km日期: 2023-09-16 05:37 - 平均心率: 159 - 卡路里: 1270 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'30" / 05'32" / 05'31" / 05'34" / 05'32" / 05'33" / 05'29" / 05'27" / 05'21" / 05'15" / 05'18" / 05'19" / 07'33" / 05'28" / 05'49" / 05'36" / 05'17" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 07'33" (+02'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'34") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'17" (+00'02") | 188 / 18188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
232.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'33" | 00:33'12" |
| 7 | 05'29" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'21" | 00:49'29" |
| 10 | 05'15" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 12 | 05'19" | 01:05'21" |
| 13 | 07'33" | 01:12'54" |
| 14 | 05'28" | 01:18'22" |
| 15 | 05'49" | 01:24'11" |
| 16 | 05'36" | 01:29'47" |
| 17 | 05'17" | 01:35'04" |
| 18 | 05'24" | 01:40'28" |
| 18.2 | 05'13" | 01:41'27" |
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