13.9 km | 01:31:49 | 06:37/km日期: 2016-04-03 07:58 - 總爬升: 234 m - 平均心率: 173 - 卡路里: 1283 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 06'36" / 05'08" / 06'19" / 09'03" / 07'39" / 05'36" / 06'22" / 06'45" / 06'25" / 07'02" / 06'36" / 05'04" / 07'33" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 09'02" (+03'59") | 1000 / 4000 |
| 5 | | 07'38" (+02'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+01'18") | 1000 / 7000 |
| 8 | | 06'44" (+01'41") | 1000 / 8000 |
| 9 | | 06'25" (+01'22") | 1000 / 9000 |
| 10 | | 07'02" (+01'59") | 1000 / 10000 |
| 11 | | 06'36" (+01'33") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 07'32" (+02'29") | 1000 / 13000 |
| 14 | | 06'38" (+01'35") | 857 / 13857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 44.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'08" | 00:11'44" |
| 3 | 06'19" | 00:18'03" |
| 4 | 09'03" | 00:27'06" |
| 5 | 07'39" | 00:34'45" |
| 6 | 05'36" | 00:40'21" |
| 7 | 06'22" | 00:46'43" |
| 8 | 06'45" | 00:53'28" |
| 9 | 06'25" | 00:59'53" |
| 10 | 07'02" | 01:06'55" |
| 11 | 06'36" | 01:13'31" |
| 12 | 05'04" | 01:18'35" |
| 13 | 07'33" | 01:26'08" |
| 13.9 | 06'37" | 01:31'49" |
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