18.5 km | 02:18:50 | 07:30/km日期: 2023-09-16 05:36 - 總爬升: 567 m - 平均心率: 129 - 卡路里: 1233 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 07'58" / 06'23" / 07'02" / 08'53" / 07'05" / 06'52" / 06'38" / 06'11" / 11'08" / 05'49" / 18'47" / 05'38" / 10'07" / 05'25" / 05'21" / 05'08" / 05'43" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'50") | 1000 / 1000 |
| 2 | | 06'23" (+01'16") | 1000 / 2000 |
| 3 | | 07'01" (+01'54") | 1000 / 3000 |
| 4 | | 08'53" (+03'46") | 1000 / 4000 |
| 5 | | 07'04" (+01'57") | 1000 / 5000 |
| 6 | | 06'52" (+01'45") | 1000 / 6000 |
| 7 | | 06'37" (+01'30") | 1000 / 7000 |
| 8 | | 06'10" (+01'03") | 1000 / 8000 |
| 9 | | 11'09" (+06'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'41") | 1000 / 10000 |
| 11 | | 18'46" (+13'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 10'07" (+05'00") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'46" (+00'39") | 1000 / 18000 |
| 19 | | 05'51" (+00'44") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 188.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'23" | 00:14'21" |
| 3 | 07'02" | 00:21'23" |
| 4 | 08'53" | 00:30'16" |
| 5 | 07'05" | 00:37'21" |
| 6 | 06'52" | 00:44'13" |
| 7 | 06'38" | 00:50'51" |
| 8 | 06'11" | 00:57'02" |
| 9 | 11'08" | 01:08'10" |
| 10 | 05'49" | 01:13'59" |
| 11 | 18'47" | 01:32'46" |
| 12 | 05'38" | 01:38'24" |
| 13 | 10'07" | 01:48'31" |
| 14 | 05'25" | 01:53'56" |
| 15 | 05'21" | 01:59'17" |
| 16 | 05'08" | 02:04'25" |
| 17 | 05'43" | 02:10'08" |
| 18 | 05'46" | 02:15'54" |
| 18.5 | 05'51" | 02:18'50" |
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