50.0 km | 07:45:02 | 09:18/km | 第9馬| 官方成績 |
| 日期 | 2023-09-16 |
| 成績 | 07:45:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:55'18" (+19'00") | 01:42'12" (+01'35") |
| 00:46'54" (+10'36") |
| 01:04'58" (+28'40") | 01:56'46" (+16'09") |
| 00:51'48" (+15'30") |
| 00:54'20" (+18'02") | 01:40'37" |
| 00:46'17" (+09'59") |
| 00:54'26" (+18'08") | 01:43'36" (+02'59") |
| 00:49'10" (+12'52") |
| 00:36'18" | 00:00'00" |
|
日期: 2023-09-16 05:00 - 總爬升: 2014 m - 平均心率: 144 - 卡路里: 1885 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+04'46") | 1000 / 1000 |
| 2 | | 11'15" (+04'50") | 1000 / 2000 |
| 3 | | 11'05" (+04'40") | 1000 / 3000 |
| 4 | | 10'48" (+04'23") | 1000 / 4000 |
| 5 | | 10'56" (+04'31") | 1000 / 5000 |
| 6 | | 09'02" (+02'37") | 1000 / 6000 |
| 7 | | 09'06" (+02'41") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 09'11" (+02'46") | 1000 / 9000 |
| 10 | | 13'08" (+06'43") | 1000 / 10000 |
| 11 | | 14'19" (+07'54") | 1000 / 11000 |
| 12 | | 20'39" (+14'14") | 1000 / 12000 |
| 13 | | 12'09" (+05'44") | 1000 / 13000 |
| 14 | | 08'34" (+02'09") | 1000 / 14000 |
| 15 | | 09'14" (+02'49") | 1000 / 15000 |
| 16 | | 07'17" (+00'52") | 1000 / 16000 |
| 17 | | 09'59" (+03'34") | 1000 / 17000 |
| 18 | | 11'22" (+04'57") | 1000 / 18000 |
| 19 | | 09'55" (+03'30") | 1000 / 19000 |
| 20 | | 13'13" (+06'48") | 1000 / 20000 |
| 21 | | 12'03" (+05'38") | 1000 / 21000 |
| 22 | | 10'10" (+03'45") | 1000 / 22000 |
| 23 | | 12'18" (+05'53") | 1000 / 23000 |
| 24 | | 10'34" (+04'09") | 1000 / 24000 |
| 25 | | 09'12" (+02'47") | 1000 / 25000 |
| 26 | | 10'35" (+04'10") | 1000 / 26000 |
| 27 | | 08'32" (+02'07") | 1000 / 27000 |
| 28 | | 09'12" (+02'47") | 1000 / 28000 |
| 29 | | 09'15" (+02'50") | 1000 / 29000 |
| 30 | | 08'42" (+02'17") | 1000 / 30000 |
| 31 | | 12'08" (+05'43") | 1000 / 31000 |
| 32 | | 12'14" (+05'49") | 1000 / 32000 |
| 33 | | 11'02" (+04'37") | 1000 / 33000 |
| 34 | | 11'08" (+04'43") | 1000 / 34000 |
| 35 | | 07'51" (+01'26") | 1000 / 35000 |
| 36 | | 10'16" (+03'51") | 1000 / 36000 |
| 37 | | 07'14" (+00'49") | 1000 / 37000 |
| 38 | | 11'27" (+05'02") | 1000 / 38000 |
| 39 | | 13'06" (+06'41") | 1000 / 39000 |
| 40 | | 07'05" (+00'40") | 1000 / 40000 |
| 41 | | 06'47" (+00'22") | 1000 / 41000 |
| 42 | | 06'58" (+00'33") | 1000 / 42000 |
| 43 | | 07'24" (+00'59") | 1000 / 43000 |
| 44 | | 06'44" (+00'19") | 1000 / 44000 |
| 45 | | 07'56" (+01'31") | 1000 / 45000 |
| 46 | | 08'42" (+02'17") | 691 / 45691 |
賽後評分: 1.下午1點拿到的便當酸掉，50K晚回來的人沒有便當（要等到4點），志工拿八寶粥代替完賽餐點（25K的是麵包餐盒），志工完全沒有解釋便當數量不足，不知情的跑者以為50K組的完賽餐點就是八寶粥一罐，完全不知道有便當這回事。(我們團員在4:40終於拿到便當)\n\n2.沒有賽道攝影師，50、80K終點的大砲攝影師過了12點就轉移陣地到100K終點，晚回來的人有用手機拍(更新)\n\n3.身體出狀況，跑到三姐妹後決定棄賽，沒有半個醫護人員，旁邊就有接駁車也不先幫忙送下山，硬是要等到工作人員撤出才載我們下山，等了3個多小時，又冷又餓，真的很離譜。\n\n4.50K的折返點(25K處)沒有補給，與下一站的距離將近20K\n\n5.賽道丈量差太多，50K組賽事資訊上寫52K，實際48K；100K組實際跑完105K
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 318.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'16" | 00:22'28" |
| 3 | 11'05" | 00:33'33" |
| 4 | 10'49" | 00:44'22" |
| 5 | 10'56" | 00:55'18" |
| 6 | 09'03" | 01:04'21" |
| 7 | 09'07" | 01:13'28" |
| 8 | 06'25" | 01:19'53" |
| 9 | 09'11" | 01:29'04" |
| 10 | 13'08" | 01:42'12" |
| 11 | 14'19" | 01:56'31" |
| 12 | 20'40" | 02:17'11" |
| 13 | 12'10" | 02:29'21" |
| 14 | 08'34" | 02:37'55" |
| 15 | 09'15" | 02:47'10" |
| 16 | 07'18" | 02:54'28" |
| 17 | 09'59" | 03:04'27" |
| 18 | 11'23" | 03:15'50" |
| 19 | 09'55" | 03:25'45" |
| 20 | 13'13" | 03:38'58" |
| 21 | 12'04" | 03:51'02" |
| 22 | 10'10" | 04:01'12" |
| 23 | 12'19" | 04:13'31" |
| 24 | 10'34" | 04:24'05" |
| 25 | 09'13" | 04:33'18" |
| 26 | 10'35" | 04:43'53" |
| 27 | 08'32" | 04:52'25" |
| 28 | 09'12" | 05:01'37" |
| 29 | 09'16" | 05:10'53" |
| 30 | 08'42" | 05:19'35" |
| 31 | 12'09" | 05:31'44" |
| 32 | 12'15" | 05:43'59" |
| 33 | 11'02" | 05:55'01" |
| 34 | 11'09" | 06:06'10" |
| 35 | 07'51" | 06:14'01" |
| 36 | 10'17" | 06:24'18" |
| 37 | 07'31" | 06:31'49" |
| 38 | 11'49" | 06:43'38" |
| 39 | 12'28" | 06:56'06" |
| 40 | 07'05" | 07:03'11" |
| 41 | 06'48" | 07:09'59" |
| 42 | 06'58" | 07:16'57" |
| 43 | 07'24" | 07:24'21" |
| 44 | 06'44" | 07:31'05" |
| 45 | 08'24" | 07:39'29" |
| 45.7 | 08'04" | 07:45'04" |
展開計圈分析
留言 
