16.0 km | 01:34:02 | 05:52/km日期: 2023-09-16 16:11 - 平均心率: 164 - 卡路里: 1051 Cal - 平均步頻: 172
Pace: 06'09" / 05'40" / 05'54" / 05'52" / 05'55" / 05'56" / 06'06" / 05'58" / 05'58" / 05'56" / 05'55" / 05'57" / 05'51" / 05'52" / 05'42" / 05'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 04'34" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
168.44 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 06'06" | 00:41'32" |
| 8 | 05'58" | 00:47'30" |
| 9 | 05'58" | 00:53'28" |
| 10 | 05'56" | 00:59'24" |
| 11 | 05'55" | 01:05'19" |
| 12 | 05'57" | 01:11'16" |
| 13 | 05'51" | 01:17'07" |
| 14 | 05'52" | 01:22'59" |
| 15 | 05'42" | 01:28'41" |
| 16 | 05'21" | 01:34'02" |
| 16.0 | 03'09" | 01:34'03" |
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