10.1 km | 00:57:43 | 05:44/km日期: 2023-09-16 17:54 - 平均心率: 138 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 06'02" / 05'53" / 05'56" / 10'02" / 05'46" / 05'42" / 06'54" / 05'48" / 05'36" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
204.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 10'02" | 00:27'53" |
| 5 | 05'46" | 00:33'39" |
| 6 | 05'42" | 00:39'21" |
| 7 | 06'54" | 00:46'15" |
| 8 | 05'48" | 00:52'03" |
| 9 | 05'36" | 00:57'39" |
| 10 | 05'28" | 01:03'07" |
| 10.1 | 05'28" | 01:03'27" |
展開計圈分析
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