14.0 km | 01:22:35 | 05:53/km日期: 2023-09-16 20:26 - 平均心率: 170 - 卡路里: 1120 Cal
Pace: 05'55" / 05'36" / 05'41" / 06'54" / 05'37" / 05'44" / 05'39" / 06'39" / 06'03" / 05'52" / 05'48" / 11'20" / 07'00" / 05'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'37" (+01'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 04'13" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
162.62 km 
asics TARTHERZEAL 5 累積 :
3498.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 06'54" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 05'44" | 00:35'27" |
| 7 | 05'39" | 00:41'06" |
| 8 | 06'39" | 00:47'45" |
| 9 | 06'03" | 00:53'48" |
| 10 | 05'52" | 00:59'40" |
| 11 | 05'48" | 01:05'28" |
| 12 | 11'20" | 01:16'48" |
| 13 | 07'00" | 01:23'48" |
| 14 | 05'48" | 01:29'36" |
| 14.0 | 04'23" | 01:29'39" |
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