12.1 km | 01:21:31 | 06:42/km日期: 2023-09-17 06:44 - 平均心率: 158 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'15" / 06'15" / 06'13" / 06'21" / 06'36" / 06'27" / 06'30" / 06'36" / 07'57" / 08'14" / 06'54" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 07'57" (+01'45") | 1000 / 9000 |
| 10 | | 08'13" (+02'01") | 1000 / 10000 |
| 11 | | 06'54" (+00'42") | 1000 / 11000 |
| 12 | | 06'20" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
105.21 km 
Mizuno Wave rider 27 累積 :
849.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 06'36" | 00:31'40" |
| 6 | 06'27" | 00:38'07" |
| 7 | 06'30" | 00:44'37" |
| 8 | 06'36" | 00:51'13" |
| 9 | 07'57" | 00:59'10" |
| 10 | 08'14" | 01:07'24" |
| 11 | 06'54" | 01:14'18" |
| 12 | 06'21" | 01:20'39" |
| 12.1 | 06'13" | 01:21'32" |
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