18.1 km | 02:26:58 | 08:07/km日期: 2023-09-17 05:38 - 總爬升: 396 m - 平均心率: 138 - 卡路里: 895 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 82%
Pace: 06'48" / 06'51" / 06'30" / 08'17" / 11'58" / 06'33" / 06'28" / 10'36" / 08'07" / 06'42" / 07'13" / 09'18" / 09'59" / 09'05" / 10'13" / 07'15" / 06'34" / 06'35" / 23'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 08'17" | 00:28'26" |
| 5 | 11'58" | 00:40'24" |
| 6 | 06'33" | 00:46'57" |
| 7 | 06'28" | 00:53'25" |
| 8 | 10'36" | 01:04'01" |
| 9 | 08'07" | 01:12'08" |
| 10 | 06'42" | 01:18'50" |
| 11 | 07'13" | 01:26'03" |
| 12 | 09'18" | 01:35'21" |
| 13 | 09'59" | 01:45'20" |
| 14 | 09'05" | 01:54'25" |
| 15 | 10'13" | 02:04'38" |
| 16 | 07'15" | 02:11'53" |
| 17 | 06'34" | 02:18'27" |
| 18 | 06'35" | 02:25'02" |
| 18.1 | 23'19" | 02:26'58" |
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