21.0 km | 02:39:38 | 07:36/km日期: 2023-09-17 05:30 - 平均心率: 151 - 卡路里: 1668 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82%
Pace: 06'20" / 05'47" / 05'49" / 05'54" / 06'00" / 05'58" / 06'29" / 06'43" / 06'54" / 06'54" / 06'49" / 06'59" / 08'27" / 08'08" / 09'48" / 08'51" / 10'27" / 10'52" / 09'39" / 09'08" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'43") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'53" (+01'08") | 1000 / 9000 |
| 10 | | 06'54" (+01'09") | 1000 / 10000 |
| 11 | | 06'48" (+01'03") | 1000 / 11000 |
| 12 | | 06'59" (+01'14") | 1000 / 12000 |
| 13 | | 08'27" (+02'42") | 1000 / 13000 |
| 14 | | 08'07" (+02'22") | 1000 / 14000 |
| 15 | | 09'48" (+04'03") | 1000 / 15000 |
| 16 | | 08'50" (+03'05") | 1000 / 16000 |
| 17 | | 10'27" (+04'42") | 1000 / 17000 |
| 18 | | 10'52" (+05'07") | 1000 / 18000 |
| 19 | | 09'38" (+03'53") | 1000 / 19000 |
| 20 | | 09'07" (+03'22") | 1000 / 20000 |
| 21 | | 08'23" (+02'38") | 984 / 20984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 29.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 05'58" | 00:35'48" |
| 7 | 06'29" | 00:42'17" |
| 8 | 06'43" | 00:49'00" |
| 9 | 06'54" | 00:55'54" |
| 10 | 06'54" | 01:02'48" |
| 11 | 06'49" | 01:09'37" |
| 12 | 06'59" | 01:16'36" |
| 13 | 08'27" | 01:25'03" |
| 14 | 08'08" | 01:33'11" |
| 15 | 09'48" | 01:42'59" |
| 16 | 08'51" | 01:51'50" |
| 17 | 10'27" | 02:02'17" |
| 18 | 10'52" | 02:13'09" |
| 19 | 09'39" | 02:22'48" |
| 20 | 09'08" | 02:31'56" |
| 21.0 | 08'24" | 02:40'12" |
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