16.9 km | 01:48:22 | 06:25/km日期: 2023-09-17 05:50 - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'43" / 06'23" / 06'30" / 06'33" / 06'40" / 06'18" / 06'10" / 06'08" / 06'02" / 07'10" / 05'57" / 06'11" / 06'01" / 06'55" / 05'48" / 05'37" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'33" (+00'57") | 1000 / 4000 |
| 5 | | 06'39" (+01'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'10" (+01'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 06'55" (+01'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 07'29" (+01'53") | 27 / 16027 |
| 18 | | 10'20" (+04'44") | 271 / 16298 |
| 19 | | 07'20" (+01'44") | 580 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.84 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'40" | 00:32'49" |
| 6 | 06'18" | 00:39'07" |
| 7 | 06'10" | 00:45'17" |
| 8 | 06'08" | 00:51'25" |
| 9 | 06'02" | 00:57'27" |
| 10 | 07'10" | 01:04'37" |
| 11 | 05'57" | 01:10'34" |
| 12 | 06'11" | 01:16'45" |
| 13 | 06'01" | 01:22'46" |
| 14 | 06'55" | 01:29'41" |
| 15 | 05'48" | 01:35'29" |
| 16 | 05'37" | 01:41'06" |
| 16.9 | 08'41" | 01:48'45" |
留言 
展開計圈分析
