22.0 km | 01:48:39 | 04:55/km日期: 2016-04-02 15:06 - 總爬升: 186 m - 平均心率: 193 - 卡路里: 2219 Cal - 總步數: 13507 - 平均步頻: 124 - 平均步幅: 163 cm - 溫度: 28°C - 濕度: 70%
Pace: 04'42" / 04'42" / 04'51" / 04'45" / 04'48" / 05'06" / 05'00" / 04'45" / 04'45" / 04'48" / 05'00" / 04'54" / 05'06" / 05'09" / 05'09" / 04'51" / 04'49" / 05'00" / 04'57" / 04'57" / 05'03" / 05'13" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1001 / 1001 | 152 / 139 |
| 2 | | 04'41" | 1001 / 2003 | 109 / 194 |
| 3 | | 04'50" (+00'09") | 1002 / 3005 | 113 / 181 |
| 4 | | 04'46" (+00'05") | 1006 / 4011 | 112 / 186 |
| 5 | | 04'45" (+00'04") | 1010 / 5022 | 111 / 189 |
| 6 | | 05'04" (+00'23") | 1004 / 6026 | 125 / 157 |
| 7 | | 04'58" (+00'17") | 1006 / 7032 | 120 / 167 |
| 8 | | 04'42" (+00'01") | 1008 / 8041 | 120 / 176 |
| 9 | | 04'41" | 1000 / 9041 | 121 / 174 |
| 10 | | 04'50" (+00'09") | 1001 / 10043 | 117 / 176 |
| 11 | | 04'58" (+00'17") | 1006 / 11049 | 124 / 162 |
| 12 | | 04'53" (+00'12") | 1000 / 12050 | 124 / 164 |
| 13 | | 05'04" (+00'23") | 1006 / 13056 | 133 / 147 |
| 14 | | 05'09" (+00'28") | 1007 / 14063 | 134 / 144 |
| 15 | | 05'05" (+00'24") | 1000 / 15063 | 126 / 155 |
| 16 | | 04'49" (+00'08") | 1004 / 16068 | 124 / 166 |
| 17 | | 04'49" (+00'08") | 1009 / 17077 | 120 / 172 |
| 18 | | 04'57" (+00'16") | 1007 / 18085 | 122 / 164 |
| 19 | | 04'54" (+00'13") | 1006 / 19092 | 125 / 162 |
| 20 | | 04'53" (+00'12") | 1000 / 20092 | 123 / 165 |
| 21 | | 05'03" (+00'22") | 1007 / 21100 | 129 / 152 |
| 22 | | 05'14" (+00'33") | 1005 / 22105 | 139 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 287.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'51" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 05'06" | 00:28'54" |
| 7 | 05'00" | 00:33'54" |
| 8 | 04'45" | 00:38'39" |
| 9 | 04'45" | 00:43'24" |
| 10 | 04'48" | 00:48'12" |
| 11 | 05'00" | 00:53'12" |
| 12 | 04'54" | 00:58'06" |
| 13 | 05'06" | 01:03'12" |
| 14 | 05'09" | 01:08'21" |
| 15 | 05'09" | 01:13'30" |
| 16 | 04'51" | 01:18'21" |
| 17 | 04'49" | 01:23'10" |
| 18 | 05'00" | 01:28'10" |
| 19 | 04'57" | 01:33'07" |
| 20 | 04'57" | 01:38'04" |
| 21 | 05'03" | 01:43'07" |
| 22 | 05'13" | 01:48'20" |
| 22.0 | 12'46" | 01:48'39" |
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